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Healthy pea soup

Vegetarian Split Pea Soup Recipe - 101 Cookbooks

Healthy Pea Soup Recipes EatingWel

Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering Stir garlic into onions and saute until fragrant, about 1 minute. Step 2 Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes Step 2. Stir in peas. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 1 minute. Step 3. Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper

Simple Healthy Green Pea Soup Recipe Allrecipe

Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. In a blender or food processor, puree the soup in batches until smooth and return to the saucepan over medium heat A creamy, buttery soup made with fresh peas and savory shallots - the entire recipe comes in at under 400 calories Pea Soup with Mushroom Cream Sauce Fresh garden peas combine with a hint of basil for a delightfully light spring soup. A unique mushroom drizzle adds.. This creamy and hearty Healthy Split Pea Soup is packed full of vegetables and plant-based protein for a delicious meal in one! A healthy vegan soup recipe ready in 40 minutes or less. I couldn't possibly write a whole post on Split Pea Soup and not mention where my love of split pea soup evolved from

Pea Soup Recipe EatingWel

  1. utes. Add the carrots, potatoes, 1/2..
  2. utes, and then soak for l hour. Step 2 Once peas are soaked, add ham bone, onion, salt, pepper and marjoram
  3. Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundlan
  4. A 1-cup serving of canned split pea soup contains around 5 grams of dietary fiber, or approximately 17 percent of your daily recommended fiber intake if you follow a 2,000-calorie diet, according..
  5. Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham. 2. Cover and cook on low heat setting 8 to 10 hours or until peas are tender. 3. Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving
  6. Ingredients 2 1/4 cups dried split peas, (1 pound), sorted and rinsed 8 cups water 1 large onion, chopped (1 cup

Place peas in the pot with the vegetables, herb bouquet, ham hocks and 2 1/2 quarts of water. Bring to a simmer. Skim the scum off the top of the soup for several minutes, until the scum ceases to rise. Partially cover and simmer about 1 1/2 hours, or until peas are tender, stirring occasionally in case they stick to the bottom of the pan Healthy Potato Pea Soup A creamy, healthy soup made with peas and potatoes. Don't skimp on the fresh parsley and almond slices added on top. Play around and use different nuts or croutons for garnish

Recipe: Split pea soup - Mayo Clini

Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste Make this rich and tasty Pea Soup using frozen peas! The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Freezable and naturally vegan. When you don't have any food in the fridge and the cupboards are bare, you need to get creative with recipes! That's where this homemade Pea Soup recipe comes in handy Slow-Cooker Split Pea Soup This easy recipe is herby, comforting and full of turkey. Pea, Lettuce and Fennel Soup Try Giada's light and springy version of split pea soup Rinse peas, add water, and bring to a boil simmering for 2 minutes. Remove from heat, cover and let sit for 1 hour. Add remaining ingredients and heat to a boil. Reduce heat, simmer, covered 2 1/2 to 3 hours or until peas are soft. Remove bone and slice up meat adding it to soup

Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Pea & mint soup 84 rating Preparation. In a large pot add peas with 6 cups of cold water. Bring the water to a boil, then reduce the heat and simmer for 1 1/2 hours until the split peas are tender. Add chicken broth. Put the entire bag of split peas in the slow cooker. Roughly chop 1/2 a medium sized sweet onion and add to pot. Then get 4 cloves of fresh garlic and trim the ends off, crush each clove with the side of a wide knife so that the skin breaks free. Add the garlic cloves on top of the peas and the onions

Instructions. In a large soup pot, melt butter over medium high heat. Add olive oil. When the mixture is hot, add the chopped onion and celery. Saute for about 5 minutes, stirring often, until the onions are translucent. Add chopped garlic and stir for 1-2 minutes, until the garlic is fragrant. Add the peas Surprisingly delicious and rich in a number of health-enhancing nutrients, green pea soup is a solid choice for any health-conscious budget. This soup will provide you with plenty of natural vitamin C, healthy omega-3 fatty acids, fiber, healthy carbohydrates, and a few unique phytonutrients that provide anti-inflammatory and antioxidant effects Split Pea Soup Ingredients: Olive oil - this is used to saute the vegetables, butter can be substituted.; Yellow onion, celery, carrots and garlic - these vegetables built up the background flavors of the soup. They add some nice color too. Chicken broth and water - I like to use half chicken broth and half water (vs. all broth) so it doesn't overpower the delicate flavor of the peas Directions. Heat olive oil in a large pot over medium-high heat. Add onion and celery to the hot pan and saute until vegetables have softened. Add garlic and saute 1 additional minute. Add all remaining ingredients, except Canadian bacon, and bring to a boil. Reduce heat to low and let simmer 1 hour and 15 min

30-Minute Healthy Green Pea Soup - The Fitche

Method. Put the chicken stock in a saucepan with the onion, garlic, tarragon, and peas. Cook until the peas are just tender. Remove and discard onion. Add salt and pepper to taste and purée in a food mill, blender, or food processor. Combine with cream or yogurt and serve well chilled with a generous sprinkling of mint Place all ingredients into a large stew pot. Cover ingredients with water about 2 inches above the top of the ingredients. Bring to a boil. Reduce heat and simmer for about 3 hours, or until peas are pureed and slightly thickened. Serve with a crusty bread if desired Heat olive oil in a medium heavy bottomed dutch oven over medium heat. Add onion and garlic, seasoning with salt and pepper until it is translucent, 5 to 7 minutes. Pour in the vegetable stock and turn up the heat. Bring to a simmer. Add in the frozen peas and cook until just warmed, about 3 to 5 minutes

This healthy, crockpot, split pea soup is full of creamy pea flavor with carrots, celery and ham added for even more flavor. If you have 5 minutes and a crockpot, then you can have homemade split pea soup! No stirring even requiredjust dump the ingredients into the crockpot, set it to cook and go on with your day Instructions. Heat the oil in a medium (4 quart) pot over medium heat. Add scallions and tarragon or basil and cook, stirring occasionally until scallions are soften, 4 minutes. Add peas, stir for 1 minute. Add vegetable broth and bring mixture to a simmer and cook until peas are tender, 4 to 5 minutes Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen. Remove pot from heat. Add parsley, mint. Add diced vegetables and stir-fry until bright (about 3-4 minutes). Add broth, herbs, ham, and peas. Put on the lid and flip the valve to the sealing position. Set the Instant Pot to 15 minutes on high pressure. After the 15-minute pressure cooking time is over, let the pressure release naturally (at least 15 minutes)

DIRECTIONS. Place first 5 ingredients in a large pot. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot Instructions. Melt the butter in a small skillet and sweat the onions on low for about 5 minutes, until they are soft. Add them to the warm stock. Bring the stock to a boil. Add the pea pods & peas, seasoning with salt, pepper, and sugar as desired. Bring the stock to a boil for about 6-8 minutes

Please Say Hello to The Best Split Pea Soup Recipe, Ever. Warming and hearty, this split pea soup recipe is a real winter keeper. It takes the chill off even the coldest of days, in the rib-sticking way that only a soup that's this thick, that's this loaded with bacon and ham possibly could If you have ham on hand, you can turn this into a ham and pea soup recipe. It's a great way to use up leftover spiral cut ham during the Easter, Thanksgiving or Christmas holidays.. For a smooth soup, run the pea soup recipe through a high speed blender, a food processor, or use a hand blender directly in the 4-quart pot.. Using a hand immersion blender is the easiest way to puree the green. Fresh Pea Soup CindyKerschner. olive oil, vegetable broth, bacon bits, lemon juice, frozen peas and 2 more. Pea Soup with Prawns and Asparagus. On dine chez Nanou. Espelette pepper, sour cream, fresh dill, olive oil, prawns, chicken bouillon and 3 more Bring to a boil and skim foam (if any) with a mesh strainer. Add split peas and salt. Bring to a boil, reduce heat to low and cook for 1 - 1.5 hours or until split peas are soft and partially broken down. Season with pepper and garnish with green onion, dill or parsley. Serve hot 1/8 tsp (0.5 mL) ground black pepper. Directions. In large saucepan, heat canola oil over medium-high heat and add onion, carrot and potato. Sauté until vegetables are tender. Add split peas, broth, ham and bay leaf. Bring to boil; reduce heat; cover and allow to simmer for about 45 to 60 minutes or until peas are tender and soup has thickened

Pea Soup Recipes Taste of Hom

Cover the pot with the lid and cook for another 6 minutes. Add the frozen peas and bring the heat back up to medium-high. Cook for another 2 to 3 minutes. Turn off the heat and add the mint leaves. Let the soup cool, uncovered for 8 to 10 minutes. Using a high-speed blender, blend the soup in batches until smooth Place peas in slow cooker, push ham in. Scatter all ingredients around the ham bone, then pour over water. Slow cook 8 to 10 hours on LOW or 6 hours on HIGH. (Or 2.5 hours on low on stove, 1 h - 1 hr 20 min pressure cooker/Instant Pot on HIGH) Remove ham bone, shred ham meat. Discard bone and fatty skin

Split Pea Soup Recipe [Easy + Delicious] The Healthy Mave

Instructions. Soak the peas in fresh water for 5-6 hours prior to cooking. Drain and rinse. Heat the oil in a large pot and add the onion and garlic and sauté for two minutes. Add the carrot, celery and potato and fry for a further 2-3 minutes Turn the heat on high underneath, then when the spray begins to bubble turn the heat down to medium. Add the onion to the pan and sauté for about 5 minutes until soft. Stirring constantly and adding drops of hot water if the onions begin to stick to the pan. Add the frozen peas, mint leaves and vegetable stock Add Ham cubes and saute for 1-2 minutes. Turn Instant Pot Off. Add Broth and deglaze bottom of pot if needed. Add diced carrots, and celery and split peas. Add pepper and stir. Close lid and set to manual for 15 minutes. Quick Release pressure and open lid. Stir. Peas will be broken down and form a thick soup Easy Moroccan Split Pea Soup with anti-inflammatory spices and protein-rich legumes is healthy comfort food at its finest. This nourishing soup is weeknight-approved, freezer-friendly, and sure to become a household favorite. Vegan, gluten free, and easily made stove-top or in the Instant Pot

Parker's Split Pea Soup Recipe Ina Garten Food Networ

Split Pea Soup Recipe Allrecipe

Method. Heat the oil in a saucepan over a medium heat. Add the onion and garlic and fry for 3-4 minutes, until softened. Add the frozen peas and chicken or vegetable stock and bring to the boil In this easy recipe guide, you will get to know better the famous creamy Spanish pea soup, or as it is called in Spanish, Sopa cremosa de arvejas or sopa de guisantes in Andalusia. Not only will you know the recipe and different tips and variants of the ingredients, but you will also know a little about its history

Cream of courgette soup recipe - goodtoknowSimple Lentil Vegetable Soup - Kitchen Treaty Recipes

Vegetarian Split Pea Soup Recipe: How to Make It Taste

Add broth, split green peas, salt, pepper, italian seasoning and bay leaves to vegetables. Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally for about 45 minutes or until peas are very soft. Meanwhile, heat oven to 350º F. Line a cookie sheet with parchment paper. Place bread on parchment and drizzle with olive. Trim off and discard skin from ham hocks. In a large soup pot or Dutch oven, melt butter over medium heat. Add carrots, celery and onion. Cook, stirring regularly, until softened, about 10 minutes. Stir in dried split peas, bay leaf ,savory and thyme. Cook, stirring, for about 2 minutes. Stir in chicken broth and water Trim off and discard fat. Set aside. In Dutch oven, heat oil over medium-low heat; fry onion, carrots, celery, garlic, bay leaves, salt, pepper and ham hock, stirring occasionally, until vegetables are softened, about 5 minutes. Add stock, peas and 2 cups (500 mL) water; bring to boil over medium-high heat, skimming off any foam Split Pea Soup with Ham Bone (or hock) is hearty, healthy and full of flavour. With very little prep and hands-on time, this pea and ham soup is the perfect winter warmer. This traditional pea soup will become a firm family favourite

The Advantages of Split Pea Soup Healthy Eating SF Gat

Step 1. Heat 2 tbsp of oil in a stock pot over a medium-high heat and fry the spring onions and sliced garlic for a few minutes until fragrant. Add in the stock and peas, and bring to a simmer. Cook for 5-8 minutes or until the peas are bright green and tender. Add most of the mint, and whizz with a stick blender until smooth Heat a large saucepan over high heat. Add olive oil to pan; swirl to coat. Add garlic and onions; sauté 30 seconds, stirring constantly. Add chicken broth and 2 cups water; bring to a boil How to Freeze Split Pea Soup. Nearly all prepared foods can be successfully frozen, says the U.S. Department of Agriculture's Food Safety and Inspection Service. Bean and legume soups like split pea soup are especially good candidates for freezing since a typical recipe can yield as much as six or more servings..

Directions. In a large skillet, saute the onion, celery and carrots in oil until tender. Add thyme; cook 1 minute longer. Transfer to a 5-qt. slow cooker. Add the peas, broth and water. Cover and cook on low for 7-8 hours or until peas are tender. Cool slightly. In a blender, process half of the soup until smooth. Return all to the slow cooker This is a thick, mellow split pea soup with a whisper of meaty smoke and the brambly fragrance of thyme The recipe is easy and copious, and the soup freezes well Look for split peas that have a use-by date on the package and are relatively fresh; they will cook faster and better Method. Place your pan over a medium heat and add the vegetable oil. When hot, add in your onions, celery and potatoes, stir well, cover and allow to saute for 10-15 minutes, stirring occasionally, until they begin to soften. Add around 500ml of water to the pan, along with the mint and bring to a rapid boil Cook for two more minutes until the garlic is fragrant. Add the carrots, peas, and chicken or vegetable stock. Stir, turn the heat to high and bring to a boil. Season with salt and black pepper, lower the heat to medium, cover the pot and cook for 30 minutes

The Fresh Green Pea Soup is a vibrantly-coloured soup with a unique flavour and creamy texture, which you will enjoy thoroughly! Interestingly, you will enjoy the preparation of this soup too because it is can be made easily, in a jiffy. Onions give a nice, spicy touch to this sumptuous soup, while potatoes and milk give it a lusciously creamy mouth-feel Heat 2 tbsp olive oil and butter in a large pan, and add the leeks with a large pinch of salt. Cook gently for 10 minutes until really soft, then add the garlic and cook for a few minutes. Pour in the veg or chicken stock and bring to the boil. Step 2. Add the frozen peas, baby spinach and sourdough, then simmer for 5 minutes

Vegetable Rice Soup (21 Day Fix) - Spend With Pennies

Healthy Slow-Cooker Split Pea Soup Recipe - BettyCrocker

Instructions. Ideal slow cooker size: 5- to 6- Quart. In your slow cooker, combine all of the ingredients except the diced ham. Cover and cook on LOW for 6 to 8 hours, or until peas are tender. Stir well. Remove the ham bone and bay leaves and then stir in the diced ham Rinse and drain 1 pound of dried split peas. In a large soup pot, saute onions and garlic until translucent. Add a small amount of vegetable broth to prevent sticking. Add all herbs and seasonings. Add carrots, celery, and potatoes. Add bay leaf. Add split peas Add the split peas and stir well. Add the vegetable stock, water and salt and cook for about an hour over low-medium heat. Stir occasionally. When the split peas are slightly soft, remove the pan from the heat. Remove about 1 1/2 cups of the soup and puree the remaining using a stick blender or blender. Add the 1 1/2 cups of split peas back to. Preparation. Combine all ingredients in a slow cooker. Cook on high for 6 hours. Remove and discard ham hocks before serving. Approx. 370 calores, 12 grams fat, 33 grams carbohydrates, 12.5 grams fiber, 34 grams protein, 9 Points+. By Lauren on September 24th, 2012

Split pea soup certainly is delicious, and healthy, but this pea soup recipe is more of a blended soup with a combination of peas and chickpeas, which gives it a really unique flavor. Plus, this pea soup is made with anti-inflammatory spices and herbs like cilantro , coriander, turmeric, ginger, garlic and curry powder Healthy Pea Soup Try Zooey Deschanel's Favorite Summer Soup. May 22, 2014 by Lizzie Fuhr. When the weather heats up, actress Zooey Deschanel loves to cook up a big pot of this green Summer soup. Put peas and water in large pot. Bring to the boil, reduce to a low simmer, and let simmer covered until peas are soft, about 1 hour. Purée through blender (optional). Add remainder of ingredients, simmer for 30 minutes. Adjust seasoning This recipe for healthy split pea soup is by Maren Epstein, a nutritionist and certified chef from the Natural Gourmet Institute in New York City. Epstein overcame health issues by changing her diet, and her goal as she states in her blog Eating Works , is to share life-changing cleansing and nutritive theory and to further execute these. Sauté the onions, carrots and celery in the olive oil in a large soup pot until the onions are translucent. Combine all remaining ingredients in the soup pot and bring to a boil. Reduce heat to a slow boil and allow to cook until peas are soft. Stir frequently to void burning at the bottom of the pot

Split Pea Gluten Free Soup: Hearty and satisfying; With fiber and 15g of plant based protein per container, plus warming spices and green pea halves, this soup gives homemade a run for its money; Just add water to turn this soup cup into a tasty mea Add the split peas, vegetable stock, and Worcestershire sauce to the pot. Bring to a boil on high. Reduce heat to low, cover with lid, then simmer for 60-75 minutes, or until the peas are tender and beginning to disintegrate. Add the potatoes and carrots into the soup. Bring to a simmer again Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green. Season with the kosher salt, fresh ground pepper and lemon zest. Discard the garlic cloves and serve immediately. folder

Add the stock. Then add the peas and potatoes, and stir well. Bring to a boil, add salt; then reduce heat and simmer over low heat for 35 to 40 minutes or until peas are soft, stirring occasionally. Remove from heat and blend until smooth, with immersion blender or a counter-top blender Instructions. Peel and finely dice onion and garlic cloves. Peel and dice potato. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste Add the flour and cook for 1 min until thickened. Gradually add the stock, stirring until thickened. Add the peas and bring up to the boil. Simmer for 10 mins. Pour the soup into a liquidizer and add the mint. Blend until smooth. Return to the pan and reheat. Stir in the cream just before serving if liked

Instructions. 1 Stir chicken broth, water, split peas, rice, and ground black pepper together in a large pot. Bring to a boil. Reduce heat to low. Simmer, covered, for 30 minutes. 2 Add celery, carrots, and onion to soup. Simmer, covered, for 30 minutes or until peas and vegetables are tender. 3 Stir in ham Featured Video. Sauté garlic, onions, carrots, and celery for 3 to 4 minutes, until softened. Add potatoes, broth, water, and dried split peas. Bring to a boil, then reduce heat to low, cover and simmer for 45 minutes. Allow soup to cool a little, then transfer to a blender and blend until smooth. Season to taste Store the leftover soup in Tupperware containers, and refrigerate for later use. Split pea soup will keep in a fridge for about one week. Alternatively, you can freeze it, in which case it will keep for a few months. References: PetMD Editorial (April 28, 2017). Healthy Foods Checklist: Peas for Dogs Directions. Instructions Checklist. Step 1. Heat olive oil in a large Dutch oven over medium-high heat. Add 2 cups onion, carrot, and celery to pan; sauté for 6 minutes, stirring occasionally. Stir in peas; sauté for 1 minute. Add broth and the next 4 ingredients (through ham hock); bring to a boil Method. Heat a large pot and spray with oil. Add onion and cook for 5 minutes over medium-high heat, stirring often until softened but not browned. Stir in garlic, cook for 1 minute then add stock and water and bring to the boil. Simmer for 2 minutes then add peas and mint

Healthy Soup Recipes - Eat Smart, Move More, Weigh Less

Add the ham bone, split peas, and water to the pot and stir to evenly combine the vegetables and split peas. Cook the soup at a simmer for 2-2½ hours. Stir the soup periodically and scrape the bottom of the pot to prevent burning. The soup can also be cooked in a slow cooker on high heat for 4-5 hours, or on low heat for 8-10 hours We love Split Pea Soup and it's so easy to make in the Crockpot! This healthy, heartwarming soup is great for dinner but it freezes and reheats well for meals all week long. A Creamy Hearty Soup. Kids young and old alike love the creamy, velvety texture of split pea soup, it's the ultimate comfort food In a large soup pot or Dutch oven over medium high heat, heat the olive oil. Add the onion and carrots and saute for 2 minutes. Add garlic and split peas and saute for 1 minute. Add the vegetable broth. Bring to a boil, then simmer for 45 to 55 minutes, until the split peas fall apart and the soup becomes thickened

The humble, pantry staple split pea made into a delicious, healthy split pea soup using your Instant Pot OR stovetop!. Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of what brand do you use Stir for about one minute. Add chicken broth and bring to a boil. Add yellow potatoes, split peas, and bay leaves and then reduce heat to simmer. Cook until split peas are soft, approximately 50-60 minutes. Test for seasonings, and add more if needed. Serve with a swirl of half and half, if desired Remove the pot from the oven and let sit 5-10 minutes to cool slightly. Then, blend the soup in the pot using an immersion blender or in batches using a stand blender. Once the soup is blended, heat on medium-low in the pot for about 5 minutes, taste and add additional salt and pepper to your liking Instant Pot Instructions. Rinse the split peas until the water runs clear. Place all ingredients into a 6- or 8-quart Instant Pot, using 8 cups broth. Set vent to sealing position and cook on manual, high pressure, for 15 minutes. Let the pressure release naturally for 15 minutes before doing a manual release Split pea soup is healthy, comforting, and so easy to make. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that's normally made with ham

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On a light simmer, in a pot large enough to hold the ingredients, cover the peas with 6 cups of water, and simmer for approximately 5 hours or so (every stove top is different) (keep pot covered at all times you're simmering), or until the peas are tender enough to mash. Mash only part of the soft peas, approximately 1/2 of peas should be mashed Pea soup is a hearty, warming winter meal and one of the signature dishes of the Netherlands. By Ena Scheerstra. Pea soup, also called snert, is one of the signature dishes of the Netherlands. It is traditionally eaten in winter, either prepared at home or bought at a stand on a (Christmas) market or next to the rink when ice-skating

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1 lemon, zest thereof. salt and pepper to taste. Getting ready for pea pod soup. 1. Place a large soup pot over medium heat. Pour in a glug of oil, and leave to warm through. Add in onion; sauté until softened and beginning to turn translucent, about 5 minutes. Stir in garlic and sauté another couple of minutes. 2 Bissara split pea soup is very popular in Morocco. In Morocco northern cities like Tangier and Tetouan, it is served in breakfast with homemade bread, black olives, and unprocessed goat cheese.Tell me about a healthier way to start the day! So if you are looking for a new soup recipe, I'm really encouraging you to try this one Add a little bit more water as needed to prevent sticking. Add yellow split peas, water, vegetable broth, turmeric, and black pepper and stir. Bring to a gentle boil, then reduce heat, cover, and simmer for 30-45 minutes or until split peas are tender. Add coconut milk and stir to combine Omit the chicken stock and simmer the soup with a ham bone, for a traditional split pea and ham soup. While peas are simmering, in another pot, cook 1/2 cup of barley with 6 cups of water. Bring to a boil, reduce heat and simmer until most of the water has been absorbed. Drain and rinse barley with cold water. Add barley to pureed pea mixture